Food Over Medicine

Are you ready to do something different for your health? Are you curious as to how the food you put into your body affects your health in the long term? Come find out what Food Over Medicine is all about.

Free Intro Session: Wednesday, Sept. 8, 2021; 7:00 pm ET on Zoom; send an email to Karen@empoweringtruehealth.com to receive your Zoom invite

Food Over Medicine Part 1: Wednesday, Sept. 15, 2021; 7:00pm ET; register under the “purchase” tab at www.empoweringtruehealth.com, once registration is received you will get your Zoom invite

Food Over Medicine Part 2: Wednesday, Sept. 22, 2021; 7:00 pm ET; register under the “purchase” tab at www.empowering truehealth.com, once registration is received you will get your Zoom invite

*Attend one or all of the sessions!

Upcoming Event!

Are you a yo-yo dieter?  Are you quick to try the newest fad diet?  Did you lose weight only to gain it back?  In this class you will look at why this happens.  You will shift your focus from weight loss to health and learn how to lose weight in a manner that is sustainable and health promoting. 

Path to True Health and Weight Loss- Virtual Class- Tuesday, August 17, 2021; 7:00-9:00 pm ET; register under the purchase tab on this site, empoweringtruehealth.com; once registration is received you will be sent a Zoom invite

Path to True Health and Weight Loss Support Session- Virtual- Tuesday, August 24, 2021; 7:00 pm ET; ask questions and get support as a follow up to the class; register under the purchase tab on this site, empoweringtruehealth.com; once registration is received you will be sent a Zoom invite

What's Up Wednesday!

Here are some upcoming events that you can participate in to improve your health!

Tuesday, August 10, 2021; 7:00- 9:00 pm ET- Power of Protein virtual class (Zoom)- Register under the “purchase” tab on this website

Are you on the path to chronic disease or want to avoid it?  Do you want to lose weight and get healthy?  What does protein (and the foods it is in) have to do with your health?  In this class you will learn the history of protein, which foods contain it, and its effects on your body.  You will come away with the powerful information you need to take responsibility for your health destiny.

Wednesday, August 11, 2021; 6:30 pm ET- free Wellness Walk- Bonnie Park, Strongsville, OH; meet at the picnic pavilion; email Karen@empoweringtruehealth.com to register

Come meet other health minded people as we walk and talk about how to achieve greater health through a whole food plant-based eating pattern.

Blueberries!

In many areas it is blueberry season! In encourage you to get out and pick some local berries if you can. Articles surface this time of year about how blueberries are full of antioxidants. If you continue to eat the standard American diet, you will be disappointed if you just add some berries to it. To see their full benefit, incorporate them into a whole food plant-based eating pattern. Enjoy!