News
Our next gathering is on Tuesday, April 15 at 6:30 pm in the meeting room of the Strongsville Library. It is movie night! We will be watching a film about the Gerson Therapy. A nutritional therapy used with cancer patients. Does it work or is it quackery? Bring a healthy snack and comfortable chair or pillow!
RSVP to Karen@empoweringtruehealth.com
Each month I put out a free newsletter! What are you missing? The learning opportunities that are coming up, a plant-based recipe, book recommendations, and a referenced article about food and health. The article for the March newsletter looks at whether or not it is more expensive to “eat healthy.” If you are not on the mailing list you can sign up throughout the website. If you want the March newsletter, send me an email and I will get it to you! Karen@empoweringtruehealth.com
There is still time to plan to join us for the next free Food Over Medicine Club meeting! We will have chocolate treats and a discussion regarding heart health. Let me know if you plan to attend! Karen@empoweringtruehealth.com
Our next meeting is on Tuesday, Feb. 18 at 6:30 pm. Our topic is Bless Your Heart- How Diet and Love Prevent Heart Disease. Come join a wonderful group of people, all at different points in their wellness journey, for an evening of information, food and conversation.
RSVP to Karen@empoweringtruehealth.com
Our next free meeting is going to be on Tuesday, January 28, 2025, 6:30pm at the Strongsville Library. We will have food samples and a discussion centered around making America healthy again. Bring a friend and join us as you work to achieve your new year’s goal!
RSVP at Karen@empoweringtruehealth.com
Did you make health a part of your 2025 goals? Do you want a lifestyle and not another diet/program? Come discover what this can look like by attending the free class on Monday, January 6, 7:00-8:00 pm ET. I will be presenting Introduction to Optimal Eating virtually through Zoom. Even if you have participated in a class before, feel free to join again- you may learn something new or it will be a good reminder or motivator. Send me an email so that you are put on the list to receive the class link. Karen@empoweringtruehealth.com
Is health a part of your 2025 goals? Do you want a lifestyle and not another diet/program? Discover what I have to offer by attending one of my free offerings. The first is on Monday, January 6, 7:00 pm ET. I will be presenting Introduction to Optimal Eating virtually. Even if you have participated in a class before, feel free to join again- you may learn something new or it will be a good reminder or motivator. Send me an email so that you are put on the list to receive the class link. Karen@empoweringtruehealth.com
In response to a previous post on trying new foods, someone mentioned jackfruit through social media. Have you seen what it looks like before it ends up in cans and pouches? I saw a basket of jackfruit at our local grocery store and was surprised at how big they are! When doing research, it is a large tropical fruit and when ripe tastes sweet like a combo of banana, pineapple, and mango.
I spent last week on vacation. While I didn’t eat as healthy as I would have at home, it wasn’t awful! We had some groceries delivered to our resort- cereal, soy milk, fruit, peanut butter and jelly, bread- to use for breakfast and lunch (although sometimes used for a light dinner). I was able to order vegetarian meals when eating out but I’m sure they weren’t oil free. Pulled pork nachos and a Thanksgiving crepe were my treats to enjoy. There’s a balance between being mindful of what you are eating and giving yourself permission to have something you normally wouldn’t eat on a regular basis.
