It is easy to make your own hummus. This way you can make it without oil. For a bit of liquid put in some of the liquid from canned chickpeas. I often use jar roasted red peppers and will put some of that liquid in as well (as long as they are not in oil!). Use what you like!
What's up Wednesday!
What's up Wednesday! Come join us for this free class. This is the start of how and why you can improve your long term health! During this class I will highlight some of the topics we dig deeper into in other classes.
Motivation Monday!
I heard a quote from Dan Buettner, who researched the Blue Zones, and want to share it. His hope is that we are living longer and healthier to enjoy life.
"The older you are the healthier you've been."
Food you eat can help you achieve this!
Food Friday!
This is a picture of the recipe that is in my October newsletter. If you don't receive the monthly free newsletter, go to the bottom of any page of this website and sign up today to get the recipe on October 1st.
What's Up Wednesday!
Free and paid classes coming up!!
Tuesday, October 10 at 7:00 pm ET I am offering for free Introduction to Optimal Eating through Zoom. If you are interested in attending send me an email so I can sent you the link!
On Monday, October 23 at 7:00 pm ET I am offering Diabetes. You can register for this under the Purchase tab on this website. Then you will receive the Zoom invite to attend!
Motivation Monday!
About a year ago I used this quote for Motivation Monday. I decided to use it again because its a good reminder of why our optimal eating pattern should mostly be whole food plant-based.
Upcoming In Person Event!
Come join me at Blessed To Bring the Light in Medina on Thursday, Sept. 14 at 7:00pm ET for Introduction to Optimal Eating. You will get an overview of the optimal diet and how we know it is beneficial. Register using the following link.
What's Up Wednesday! Food and Your Heart
I am offering a class exploring the effect of food on your heart and heart disease. It will be virtually on Thursday, Sept. 7 at 7:00 pm ET. Registration is under the purchase tab on this website. It will also be offered in person at Polaris Career Center in Middleburg Hts., OH on Tuesday, Sept. 12 at 6:30 pm. Registration is on the Polaris Career Center website in their adult education and personal interest section.
Motivation Monday
I love this quote I found online!
Healthy isn’t a goal its a way of living!
Motivation Monday
Here’s a pun to brighten up your day! Hopefully you do more than roll your eyes!
