I heard a quote from Dan Buettner, who researched the Blue Zones, and want to share it. His hope is that we are living longer and healthier to enjoy life.
"The older you are the healthier you've been."
Food you eat can help you achieve this!
I heard a quote from Dan Buettner, who researched the Blue Zones, and want to share it. His hope is that we are living longer and healthier to enjoy life.
"The older you are the healthier you've been."
Food you eat can help you achieve this!