My entire salad was created from farmer's market finds- lettuce, sprouts, cucumber, tomato, zucchini and beets! Fresh and healthy knowing who grew your food! Can you create a local meal??
What's Up Wednesday
On Friday, Aug. 4, I presented at Lakeside (OH) as a part of their Wellness Program. An engaged group learned strategies to help them begin the transition to a whole food plant-based eating pattern. If you are interested in the information presented, sign up for my free newsletter at the bottom of each page of this website. I will be including information from the presentation in the articles over the next few months.
Motivation Monday
This is a wonderful discussion between two plant-based pioneers that are both approaching 90 years old! Even if you don’t have time to watch the entire video, it’s worth at least checking it out for a few minutes.
https://youtu.be/yZSG7W0_Miw
What's Up Wednesday!
Do you find yourself saying I really should start eating healthy? Do you wonder where to begin? Join us on Monday, July 31 at 7:00 pm ET on Zoom for Introduction to Plant-based Eating. You will learn some basic strategies to help you begin your transition to better eating. Register under the “purchase” tab on this website!
Upcoming Event
I am having an event at Blessed to Bring the Light in Medina, OH on Tuesday, July 25 at 7:00 pm. The class is titled Introduction to Optimal Eating. Bring a friend and come join us! The link to register is below.
Motivation Monday
Last Monday I posted a riddle. Today I am including the riddle as well as the answer. This is honoring the fruit that is now in season!
Motivation Monday
I found another riddle about fruit/vegetables to share. Next week I will post the answer. Enjoy!
What's Up Wednesday!
Each month I post a new video on You Tube. This month I talked about strawberries. There’s a bit of info on the history of strawberries and ways to eat them. Check is out, hit the thumbs up button, and subscribe to the channel if you haven’t. Enjoy!
Food Friday!
Here is an idea for easy fruit art using fruit that is in season now. Try making a butterfly with strawberries, blueberries, and banana. Make many of them and put them on a floral plate.
