Food Friday

I’ve seen recipes for carrot hotdogs and finally decided to try one from Forks Over Knives. Easy and delicious! I did put them on the grill, but you can also heat them in the oven. Interested in the recipe? Sign up for the free monthly newsletter I put out (there’s a sign up button on the bottom of the home page of this website) because I am going to include it in my newsletter that will be sent out on August 1.

Upcoming Walk and Talk- Laughter Yoga- July 18

We all know how great it feels to laugh! Did you know that laughter improves not only your mental and emotional health, but also your physical health? Research has shown that laughter diminishes depression, reduces blood pressure, and improves lung health just to name a few of the many benefits. During this walk, you’ll learn about the health benefits of laughter, participate in some lighthearted laughter activities and discuss easy ways to bring more laughter and lightheartedness into your life!

Come join us on Monday, July 18 at 6:30 pm. We will meet at the pavilion at Bonnie Park in Strongsville, OH. Christine with Lighten Up & Flourish will help us discover what Laughter Yoga is all about.

RSVP to Karen@empoweringtruehealth.com

What's Up Wednesday- Summer Sun Social

Come celebrate the beginning of Summer with us! Bring your favorite summer/tropical drink and learn about the benefits of the sun. Participate in sun trivia and leave with whole food plant-based recipes you can use for your meals. Register on this website under the “purchase” tab.

Summer Sun Social- virtually on Zoom- Tuesday, June 14, 7:30 pm ET