I have posted a new video on my YouTube channel. It lists all the benefits of a whole food plant-based eating pattern. Notice that there really aren’t any bad side effects, just positive gains.
Summer Reading- Motivation Monday
Have you read the book Chasing the Sun? It explains the importance of the sun and how people in the past have used it to improve health! Check it out and get outside!
What's Up Wednesday- Free Walk and Talk!
Come join us for the first Wellness Walk and Talk of the Summer! Each walk will focus on a different topic related to wellness. Information will be presented and there will be time for discussion while we are walking. Even if you do not live in the area, I encourage you to walk during that time to be with us in spirit! We will meet rain or shine at the picnic pavilion! Please email me at Karen@empoweringtruehealth.com to RSVP.
Monday, May 23, 2022; 6:30 pm ET- Bonnie Park picnic pavilion- Strongsville, OH; Topic: Nature’s Prescription: Why are doctors writing prescriptions for people to spend time outdoors? What are the benefits of being in nature? Come discover how nature can help improve your health!
Motivation Monday!
Walk and Talks are Coming!
This summer I am sponsoring free walk and talks at either Bonnie Park in Strongsville, OH or West Creek Reservation in Parma, OH. Our first one is on Monday, May 23 at 6:30pm at Bonnie Park, meeting at the pavilion. We will be learning why some doctors are giving patients prescriptions to get outdoors and enjoy nature. Email me at Karen@empoweringtruehealth.com to RSVP.
Motivation Monday
Time For Health- Upcoming Classes
Food Over Medicine Part 2: Monday, May 2, 2022; 7:00 pm ET on Zoom (It’s ok if you haven’t taken Part 1)
What is the proof showing certain foods are better for your body than others? What can your food do that medicine cannot? When you finish this class, you will have the knowledge and motivation to eat well. You will enjoy life feeling your best without unwanted side effects.
Path To True Health and Weight Loss: Tuesday, May 3, 2022; 7:00 pm ET or Thursday, May 5, 2022; 12:00 pm ET both on Zoom
Are you a yo-yo dieter? Are you quick to try the newest fad diet? Did you lose weight only to gain it back? In this class you will look at why this happens. You will shift your focus from weight loss to health and learn how to lose weight in a manner that is sustainable and health promoting.
Support sessions for this class are also available to answer questions, give motivation, and help with the lessons learned in the class.
Register for any of the classes or support sessions under the “purchase” tab at www.empoweringtruehealth.com
Latest Video!
Discover the best eating pattern for humans! Check out my latest video.
Food on Friday
I was asked about corn so I did a bit of research on it. This is some basic information I can share.
Eat Your Vegetables
Make the choice to eat your vegetables and improve your immune system.