Let's Play

It’s time to have some fun and learn about how food can affect our health. Join us for Health or Hurt on Thursday, April 21, 7:00pm ET on Zoom. Register under the “purchase” tab on this website.

We are all familiar with advertising slogans promoting food.  Which ones have influenced your buying?  How have those same foods influenced your health?  Join us as we discover the benefits or risks of the foods associated with popular slogans and come away with information that may improve your health and change your buying habits.

What's Up Wednesday!

Are you tired of yo yo dieting? Are you tired of not having long term weight loss success? It’s time then to try a new approach. Join us on Tuesday, April 5 at 7:00 pm ET for the virtual class Path to True Health and Weight Loss. The following week, Tuesday, April 12 at 7:00 pm ET, we will meet again for a support session to discuss barriers to success and answer questions. Sign up under the “purchase” tab on the Empowering True Health website.

What's Up? Come Join Us!

Monday, March 28, 7:00- 8:00 pm ET; Virtual: Winning Choices for Women’s Health

What foods are best for your body? How do your food choices affect hormones and bone health? In this class you will learn about the optimum diet for humans and it’s affects on health. You will discover a way to take control of your overall health while having a positive effect on women’s health issues we are all faced with.

Wednesday, March 30; 7:00- 9:00 pm ET; Virtual: Live Long Live Well

Do you want to live to 100?  Do you want to have a long “health span?”  During this class you will look at the populations where this is the norm to see what habits influence this outcome.  Then you will learn to apply them to your life.  You will leave with information that can reduce your risk of disease and enable you to live a long life outside of a care home.

Register for either class under the “purchase” tab on this website!

Time To Learn!

Interested in learning more about my food philosophy? Invest in one of the upcoming classes!

Monday, March 21, 7:00- 8:00 pm ET; Virtual: Health or Hurt

We are all familiar with advertising slogans promoting food. Which ones have influenced your buying? How have those same foods influenced your health? Join us as we discover the benefits or risks of the foods associated with popular slogans and come away with information that may improve your health and change your buying habits.

Monday, March 28, 7:00- 8:00 pm ET; Virtual: Winning Choices for Women’s Health

What foods are best for your body? How do your food choices affect hormones and bone health? In this class you will learn about the optimum diet for humans and it’s affects on health. You will discover a way to take control of your overall health while having a positive effect on women’s health issues we are all faced with.

Register for either class under the “purchase” tab on this website!

Learning Opportunities!

Monday, March 21, 2022 at 7:00pm ET; Virtual Event: Health or Hurt- We are all familiar with advertising slogans promoting food.  Which ones have influenced your buying?  How have those same foods influenced your health?  Join us as we discover the benefits or risks of the foods associated with popular slogans and come away with information that may improve your health and change your buying habits.

Register on the Purchase page of this website.

Thursday, March 24, 2022 at 6:30 pm ET; Polaris Career Center- Middleburg Hts., OH; In person class: Food Over Medicine Part 1- What are the consequences of the food you eat?  What foods should you eat?  What is the right prescription for health?  At the end of this class, you will know how food can be used as medicine and how your eating pattern affects your long- term health.  Use this information to take control of your health. 

Register on the Polaris Career Center website under Adult Education by Wednesday, March 16!!