Dr. Esser says it so well. What can you do to improve yourself today? Check out the short video!
Motivation Monday
This health story begins like so many others, but has a truly happy ending.
Breast Cancer Prevention
Prevention is different than detection. Find out ways to lower your cancer risk by watching my latest video.
Alternative Halloween Treats
Looking for a few Halloween treat ideas that are not loaded with sugar? Kids, and maybe even some adults, like pencils, bouncy balls, stickers, boxes of raisins, local honey sticks, plastic spider rings, plastic bugs or spiders, and mini erasers. Dollar stores often have the holiday themed items. In their toy section they also have bags of plastic dinosaurs, etc. that could also be used as treats.
Motivation Monday
Oct. 11 Wellness Walk- Halloween Theme
Join us on Monday, Oct. 11 at 6:00pm for a Halloween themed wellness walk. We will meet in the pavilion at Bonnie Park in Strongsville,OH. Before our walk we will discuss the history of Halloween, and ways to make it healthier while still having fun. During our walk (you determine the pace and length), we can continue the Halloween discussion or talk about other food related questions you may have. Email me at Karen@empoweringtruehealth.com to RSVP.
Motivation Monday- Obesity Effects
Need some encouragement to lose weight or maintain your ideal weight? Check out this video!
Wellness Walk- Sept. 27
Join us on Monday, Sept. 27, 2021 for the next Wellness Walk. We will meet at 6:30pm at West Creek in Parma to walk and talk about food, health, etc. To RSVP and receive more info send an email to Karen@empoweringtruehealth.com.
Junk Food Vegan vs. Whole Foods
Even though you give up animal foods, you can still eat a diet that is not health promoting.
https://www.forksoverknives.com/success-stories/junk-food-vegan-to-whole-food-plant-based/
