We don’t think much about colds and flu in the Summer season, yet it is the perfect time to build our immune system for the Fall and Winter. Join us virtually to learn what you can do now to strengthen your immune system.
Motivation (Copy)
People use the lack of time as the reason they don’t eat an optimal diet. Yet these same people will find time to attend medical appointments for conditions often associated with a poor diet. Where would you like to invest your time?
Motivation
People use the lack of time as the reason they don’t eat an optimal diet. Yet these same people will find time to attend medical appointments for conditions often associated with a poor diet. Where would you like to invest your time?
Thought For The Day
Motivation Monday
Within the books I have been reading, I came across this Chinese Proverb twice in the last week. It must be trying to tell me something! I want to pass it along to you as well!
The best time to plant a tree was 20 years ago. The second-best time is today.
What is it time for you to do?
Food Friday
I just discovered another type of orange- raspberry orange. It's an alternative to a blood orange with ruby colored flesh. It does have a bit of raspberry flavor in it. Beware they are not seedless!
Motivation Monday
In today’s world people want quick fixes and this holds true for health improvements. For true health there isn’t a quick fix, it’s a lifestyle change. I saw this quote from James Clear, author of Atomic Habits, and think it reflects my approach to wellness.
"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results."
Food Friday!
Cara Cara Oranges are in stores right now. A cross between a Washington and Brazilian Bahia navel orange that results in a reddish- pink flesh. It's seedless with a sweet and tangy flavor.
Consider trying something new!
What's Up Wednesday- Upcoming Class
Another resolution to lose weight? Another failed attempt? Time to take the extra pounds off for good! Learn what has kept you from long term success, why your focus should be on health not weight, and habits to lead you down the path of true health and weight loss.
Ready to try something new? Sign up on the “purchase” page of this website!
Food Friday
Merry Christmas! Happy Holidays! No matter how you celebrate this time of year, enjoy it with friends and family. Besides nutritious food, social connections are an important part of good health!
