I made a salad for a potluck this week totally plant-based. It’s a take on coleslaw and came from Forks Over Knives. The ingredients include shredded cabbage and carrots, quinoa, dried cranberries, green onion, and an oil free dressing made with tofu, vinegar and spices. Tastes different than traditional coleslaw but was good!
Motivation Monday
The best gifts you can give yourself and others this holiday season are the gifts of self care which lead to good health. It’s not just the food you eat. It’s a combination of everything you do.
Food Friday!
Last Friday I posted this pic and asked what you thought it was. There were some responses on social media so I thank you for those! Now for the answer! It is a pomelo, an Asian citrus fruit related to the grapefruit. It is large, has a thick rind, and tastes like a sweet grapefruit.
Food Friday!
There are always new items to try at the grocery store. This was found a couple weeks ago at our local store. Do you know what it is? You can comment on either my Facebook or LinkedIn page. The answer will be revealed next Friday!
Motivation Monday
Are you trying to learn how to cook plant-based or at least get a few ideas? Check out the videos by Ann and Jane Esselstyn. Not only informative, but entertaining!
Food Friday!
I love finding food art online! Here is an idea for a turkey created from vegetables!
Motivation Monday!
There are so many treats associated with Halloween! Any extras will freeze or if they are wrapped there are different organizations collecting them.
Motivation Monday!
Food Friday!
It is easy to make your own hummus. This way you can make it without oil. For a bit of liquid put in some of the liquid from canned chickpeas. I often use jar roasted red peppers and will put some of that liquid in as well (as long as they are not in oil!). Use what you like!
What's up Wednesday!
What's up Wednesday! Come join us for this free class. This is the start of how and why you can improve your long term health! During this class I will highlight some of the topics we dig deeper into in other classes.
