On Monday, June 19 at 7:00 pm ET I am offering a new class on Zoom called Eat For Your Heart Beat. Heart disease is the #1 killer in the United States. Even if it runs in your family, there are steps you can take to decrease your risk of developing it. We will look at mainstream options for managing the disease as well as the role your food choices have in disease development. Register on the “purchase” page of this website.
Food Friday
Strawberry fact #2: Smaller berries are riper and sweeter than larger ones because larger ones can develop air pockets in the center and will have a dull flavor.
Food Friday
It's strawberry season! Do you know that one berry is made of 200 fruits? The "seeds" on the outside are tiny fruits called ochenes. Tissue hold the achenes together allowing us to eat one juicy berry!
What's Up Wednesday- Free Class!
I am offering a free introduction to the Food Over Medicine course on Thursday, June 8 from 8:00- 9:00 pm ET. It is through Zoom so anyone is able to attend. To receive the link send me an email at Karen@empoweringtruehealth.com
Food Friday
Have you tried peanut butter and sweet potato? Someone suggested that so I decided to see what two foods I enjoy separately taste like together. It’s a winner! Could be used as a snack or as a part of a meal.
Winning Choices For Women's Health
There is still time to join and give yourself the gift of information! Discover how food can help control hot flashes and keep bones strong. Register under the purchase tab on this website.
Motivation Monday
Last Monday I asked who coined the term whole plant-based. The answer is T. Colin Campbell. He has been doing research for 60 years and his information has helped us learn the optimal diet for humans- whole food plant-based. Consider taking even a few minutes to watch some of this recent interview with him.
Motivation Monday
What's Up Wednesday- YouTube Video!
For the last 2 Food Fridays I have been focusing upon oatmeal. I posted a new video sharing ways to eat oatmeal. Check it out and then comment on the YouTube page sharing your favorite way to eat it.
Food Friday- Answer!
It's time to see how you did with last Friday's question! Oats are a whole grain that are flattened. Quick cooking oats are cut into smaller pieces allowing them to cook faster than old fashioned oats.
