I am offering a new class called Eat For Your Heart Beat. Right now heart disease is the #1 killer in the United States and there is research that shows it doesn’t have to be. We will look at popular treatments and the role food plays. Then we will spend time discussing how you can begin an optimal eating pattern to improve your heart health. Register under the purchase tab on this website.
Motivation Monday
Chef AJ has some wonderful guests on her videos! Check out the energy and vibrancy of this 99 year old physician! Its amazing what the optimal food and lifestyle choices can do!
Food Friday!
Do you know what the difference is between old fashioned and quick cooking oats? Check back next Friday (or on social media) to find out!
Food Friday
I love the food art using fruit and vegetables that you can find pictures of online. This idea is good not only for Easter but anytime you need something special to celebrate Spring!
What's Up Wednesday!
All the current offerings are under the service tab on this website. If you want a quick update of what is coming, check out the video.
There is Still Time to Get Started!
There is still time to join us on the journey to long term health and weight loss. Register on this website under the purchase tab and get the support you need to transition to a whole food plant-based eating pattern. Every Monday evening through May 8.
Food Friday!
A new recipe I just made- chickpea nuggets. A keeper! Interested in how to make them? Sign up for my free newsletter on this website at the bottom of the homepage. The recipe will be in the April newsletter.
New Video Posted
Are you receiving the free monthly newsletter? If not, you are missing the Would You Rather series. I discuss a health topic and two ways to approach it. The video linked below shares the first article from the series. To receive the newsletter sign up on the bottom of any page on this website.
Food Friday!
Happy St. Patrick’s Day! There are many green fruits and vegetables. Instead of green donuts, etc., create a tray of healthy green foods! How many can you think of?
Join Us!
Find out how you can lose weight while eating more food and improve long term health. It’s a pattern of eating and not one magic food that will make the difference. Register under the purchase tab on this website.
