Free Book Talk!
Come join us on Monday, January 23 from 7:00- 8:00 pm ET, I will be sharing the highlights from the book The China Study which contains research on the positive health effects of the whole food plant-based eating pattern. You don’t have to have read the book! Email me for the Zoom link!
What is Get Started?
Socializing revolves around food. It’s just too hard to make healthy choices when I’m out with friends or family. Navigating social situations, including travel, will no longer be a struggle after Session 6. You will have a backpack of strategies to help you stay on track.
Ready to join us? Sign up under the purchase tab on this website by Monday (Jan. 16) and receive a free support session!
Get Started Continues!
I can never stick with anything for a long time. Why will this be any different? Something always keeps me from success. In Session 5 learn the science behind habit formation, create a motivational plan to make this the last time you start over, and plan for crucial moments so you can stay on the path to true health.
*Yes I skipped to session 4! It is a support session to ask questions, share ideas, etc.
Ready to join us? Sign up on this website under the purchase tab.
What's Up Wednesday!
How do I know what to buy at the store? I have no idea how to cook healthy! Strategies for shopping and cooking will be presented in Session 3 so you can develop a convenient menu plan.
Ready to join us? Register under the purchase tab on this website.
Get Started- Second Session
There's no way I can do this (transition to a whole food plant-based eating pattern)! Where do I begin? With the strategies presented in the second session you will begin planning for success so that you can keep on the path of true health.
If you are ready to register for this course, go to the "purchase" tab on this website!
Get Started - New Course Offering
What do I eat to be healthy? What is the eating pattern for long-term health? There's so much conflicting information! The first session in this program addresses a whole food plant-based eating pattern and how we know it's the best food for us. This is the rationale for the rest of the course.
Food Friday Challenge!
Are you up for a challenge? Even for a day, can you challenge yourself to eat as many foods with as few ingredients as possible??
What's Up Wednesday!
If you are ready to do the work that is required to truly get healthy, I am here to help you! Check out all that I am offering under the “services” tab on this website.
Come Join Us!
Another resolution to lose weight? Another failed attempt? Time to try a new approach. Learn what has kept you from long term success, why your focus should be on food to support good health and not weight, and habits to lead you down the path of true health and weight loss. Sign up today on the Empowering True Health website under the purchase tab.
