Join us on Thurs., Sept. 15 from 7:00- 8:30 pm ET for Food Over Medicine Part 1. Discover the eating pattern that promotes true health and learn that you may not have to completely give up your favorite foods! Register for this virtual class on the Empowering True Health website under the purchase tab.
Food Friday!
Did you receive the September newsletter? The article this month focused upon tips to continue a whole food plant-based eating pattern while traveling. The link below to the article discusses eating in a dorm room, but some of the recipes could be used when traveling as well because they involved few kitchen appliances. Or else they may inspire you to create something of your own!
https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-dorm-room-recipes/
Motivation Monday
Dr. Pam discusses an article featuring a doctor who is 100 years old and still active in the community. Find out his philosophy on a long life by watching the short video.
Motivation Monday
New research from Children's Hospital of Chicago shows less than 1/3 of the 9,888 kids involved have optimal heart health! Time to teach kids the importance of a good diet!
Food Friday
What's Up Wednesday!
I posted a new video on YouTube about eating in social situations. I provide tips on eating at restaurants and a party at a friend or family’s home. There are steps you can take to honor your healthy eating choices! Check it out and pick one to try!
What's up Wednesday!
Check out what I have coming up!
Motivation Monday
What's Up Wednesday!
We had a wonderful time learning about the benefits of laughter as well as participating in laughter activities! Thank you Christine from Lighten Up & Flourish!
