Monday March 7, 7:00pm ET on Zoom- The Power of Protein- sign up under the “purchase” tab of this website.

Are you on the path to chronic disease or want to avoid it? Do you want to lose weight and get healthy? What does protein (and the foods it is in) have to do with your health? In this class you will learn the history of protein, which foods contain it, and its effects on your body. You will come away with the powerful information you need to take responsibility for your health destiny.

March 14 and/or 15, 6:00pm ET at Cuyahoga Valley Career Center, Brecksville, OH- Food Over Medicine Part 1 and 2- sign up under the adult education section of their website for either or both.

Food Over Medicine Part 1

What are the consequences of the food you eat? What foods should you eat? What is the right prescription for health? At the end of this class, you will know how food can be used as medicine and how your eating pattern affects your long- term health. Use this information to take control of your health.

Food Over Medicine Part 2

What is the proof showing certain foods are better for your body than others? What can your food do that medicine cannot? When you finish this class, you will have the knowledge and motivation to eat well. You will enjoy life feeling your best without unwanted side effects.