Live Long Live Well (virtual class): Do you want to live to 100? Do you want to have a long “health span?” During this class you will look at the populations where this is the norm to see what habits influence this outcome. Then you will learn to apply them to your life. You will leave with information that can reduce your risk of disease and enable you to live a long life outside of a care home.

Wednesday, June 30, 7:00pm ET; register under the “purchase” tab on the Empowering True Health website; once registration is received you will be sent a Zoom invitation