In these sessions it is all about you! The goal is to work together by looking at you as a whole person to improve your overall well-being. Using proven research connected to your individual needs, you will become empowered and inspired to take control of your health and make decisions that are best for you, no matter where you may be along the path of wellness, so that you can feel good living life to its fullest.

Initial session is one hour in length. Food journal and health questionnaire will be submitted when payment is made.