Changing the way you eat can be difficult. You ask yourself where do I begin? After a short introduction to why plant-based is beneficial for your health, you will learn practical information to assist you on this journey. Setting up your environment for success, meal planning, and menu ideas and resources will all be covered. You will leave this class with the motivational tools to get you started towards plant-based eating.

A Zoom invitation will be sent the day before the class.